March 9, 2023 by eva

The Everest Base Camp Helicopter Tour is a once-in-a-lifetime experience that allows visitors to witness the majesty and beauty of the Himalayas up close. However, preparing for the tour requires physical training and careful planning to ensure that you are well-prepared and equipped for the journey. In this blog post, we’ll share five tips for preparing for an Everest Base Camp Helicopter Tour, including physical training and a packing list.

  1. Physical Training

The Everest Base Camp Helicopter Tour involves flying too high altitudes, which can be physically demanding, especially if you’re not accustomed to the altitude. Therefore, it’s important to start physical training at least two months before the tour to prepare your body for the altitude. Some of the exercises you can do include cardio workouts, hiking, and yoga.

Cardio workouts such as running, cycling, and swimming are great for improving your lung capacity and cardiovascular fitness. Hiking is also an excellent exercise that simulates the conditions of the tour and allows you to acclimate to the altitude. Additionally, yoga can help improve your flexibility and breathing techniques, which can be beneficial when dealing with altitude.

  1. Packing List

Packing for an Everest Base Camp Helicopter Tour requires careful consideration to ensure that you have everything you need for the journey. Here’s a list of essential items to pack for the tour:

  • Warm clothing: The Himalayas can get cold, especially at higher altitudes. Therefore, it’s important to pack warm clothing such as thermal layers, a down jacket, and a hat.
  • Comfortable shoes: You’ll be doing a fair amount of walking and hiking, so it’s important to have comfortable shoes with good traction.
  • Sunscreen and sunglasses: The sun’s rays can be intense at higher altitudes, so it’s important to protect your skin and eyes.
  • First aid kit: A basic first aid kit is essential for any outdoor activity. Include items such as band-aids, painkillers, and altitude sickness medication.
  • Camera: The views on the tour are breathtaking, and you’ll want to capture them on camera. Make sure to pack extra batteries and memory cards.
  1. Altitude Sickness

Altitude sickness can affect anyone, regardless of fitness level or age. Therefore, it’s important to know the symptoms of altitude sickness and how to prevent it. Symptoms of altitude sickness include headache, nausea, dizziness, and shortness of breath. To prevent altitude sickness, it’s important to acclimate slowly to the altitude, stay hydrated, and avoid alcohol and smoking.

  1. Weather

The weather in the Himalayas can be unpredictable, and it’s important to be prepared for any weather conditions. Bring rain gear in case of unexpected rain or snow, and pack extra layers in case of cold weather. Additionally, check the weather forecast before the tour and prepare accordingly.

  1. Booking and Planning

Finally, it’s important to book your Everest Base Camp Helicopter Tour in advance to ensure availability. Additionally, plan your itinerary carefully, allowing enough time for acclimation and sightseeing. Research the tour operator and read reviews before booking to ensure a safe and enjoyable experience.

In conclusion, preparing for an Everest Base Camp Helicopter Tour requires physical training and careful planning. Follow these tips to ensure that you have a safe and enjoyable experience on this once-in-a-lifetime journey.